Ayurvedic Healing Kitchen

Get off the mat and into the kitchen with Ayurvedic chef Nalini Mehta! Using the five elements found in nature as its guiding principles, Ayurveda, India’s ancient system of holistic health and wellbeing, beckons us to revisit our approach to food, ingredients, and cooking techniques. Ayurvedic cooking looks at how food brings balance to both our mind and body. Health and wellness is the foundation of this holistic cuisine, which utilizes six tastes to bring satisfaction and balance to all levels of mind, body, and spirit. You’ll learn how the experience of cooking and eating well can be fun and joyful, rather than a chore, as you cook and eat a class menu including:

• Homemade Ghee
• Khitchari
• Sweet Potato Swiss Chard Curry
• Coconut Date Snowballs