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Mediterranean Cooking: Eat Well to Live Long
January 15, 2019 @ 6:00 pm - 8:00 pm$45.00
The Mediterranean lifestyle is well-known for helping people live long, healthy lives. While we can’t recreate the glorious Mediterranean climate here in Minnesota, we can take a cue from the area’s delicious and nutritious cuisine. Husband and wife duo Joan and David Donatelle will teach you how to make a simple, seasonal meal based on the foundational elements of the Mediterranean Diet: fish, beans, legumes, vegetables, fruits, nuts, seeds, and whole grains. With years of experience living, studying, and traveling in Italy, as well as extensive knowledge about eating for health and longevity, Joan and David are the perfect pair to teach you the joys of cooking, eating, and drinking (class will include a wine pairing, so 21+ only, please) the Mediterranean way.